BELIEVE YOU CAN AND YOU WILL...How many times have we tried to tell ourselves we can do something, but yet that doubt and negative talk starts to sneak up? This happens often times without us even realizing it, until it’s gone into a vicious cycle. Now imagine how...

As humans, we tend to have a massive amount of negative self-talk running through our heads every day. In fact, science has found that humans are more likely to focus on negative stimuli than positive stimuli (also known as the negativity bias).  Oftentimes, we...

A Beginner’s Guide to Positive Affirmations and How to Use Them You’ve read about them in health and wellness magazines and heard about them on your favorite self-help podcast, but seriously, what are affirmations? Are they simply sentences you repeat to yourself over...

When we are looking to transform our own life, sometimes our greatest teacher can be found by simply looking around us.  Spending time in nature – specifically when I’m rock climbing, is one aspect of my life that has held countless lessons; oftentimes these...

Music is a gift to us all.  Regardless of style or origin, it allows us to create a deeper connection with ourselves and one another – a connection that does not know the bounds of words, geographic location or languages.  When we designed Affirm Me, we knew...

This is the very first post in a new series that will teach you how to use affirmations in your life in an approachable and sustainable way. Many of us want to feel better in our daily life, but we just don’t know how. That’s where affirmations come in. By changing...

How are you doing? When the world seems to be beset by a hurricane of anxiety, it’s time to bust out the emergency toolkit of self care ideas to manage our mental and physical well-being. These self care ideas are my personal go-tos when I need to cope with a wave of...